Weigh In record (no journal entry) for 06 April 2021
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1895 kcal
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Fat: 80.09g | Prot: 91.71g | Carb: 127.34g.
Breakfast: Lidl Mohnschnecke, Gekochtes Ei. Lunch: К-Руока Багет, Президент Масло Сливочное, Доброфлот Селёдка Иваси, Бахетле Морковь Корейская, Прайм Стар Салат Оливье, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Gekochtes Ei, Kaufland Avocado, Gekochtes Ei, Lidl Mohnschnecke. Snacks/Other: Milbona Hafermilch, Kaffee, Hasseröder Premium Pils, Hasseröder Premium Pils, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 10.8 lb a week
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