Weigh In record (no journal entry) for 05 April 2021
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119.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1504 kcal
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Fat: 52.62g | Prot: 92.78g | Carb: 161.55g.
Breakfast: Bal, Tulum Peyniri, Çemen, Susamlı Simit, Zeytin, Haşlanmış Yumurta. Lunch: Sütlü Kahve. Dinner: Kelly's Corn Flakes, Nut Master %100 Yer Fıstığı Ezmesi, Çilek, Ülker Çikolata %80 Bitter, Ancora Hurma Özü, Muz, Multipower Whey Protein, Migros Kakao, Doğalsan Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Starbucks Cappuccino (Tall). more...
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losing 0.5 lb a week
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wukuu's weight history
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