Weigh In record (no journal entry) for 05 April 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2622 kcal
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Fat: 66.92g | Prot: 140.15g | Carb: 353.81g.
Breakfast: Consilia Choko Bites, Nestlé Latte Condensato, Burro di noccioline, Banana, Nestlé Cheerios 5 Cereali Integrali, Porridge microonde. Lunch: Arance, Olio Extra Vergine di Oliva, Pomodori, La Molisana Spaghetto Quadrato Integrale. Dinner: Consilia Gallette di Riso, Olio Extra Vergine di Oliva, Consilia Gallette di Mais Bio, Esselunga Mandorle Sgusciate, Pesce al Forno o alla Griglia. Snacks/Other: Rossana Crema, M&M's Tavoletta Peanut, Kellogg's Choco Krave, Prenanna freddo. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 21.6 lb a week
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