Weigh In record (no journal entry) for 04 April 2021
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139.8 lb
Lost so far: 24.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1432 kcal
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Fat: 89.59g | Prot: 87.50g | Carb: 63.17g.
Lunch: Focaccia Barese, Salsiccia di Maiale, Pancetta, Conad Capocollo di Suino, Costolette d'agnello (Mangiata solo Parte Magra). more...
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losing 1.5 lb a week
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