Weigh In record (no journal entry) for 03 April 2021
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1404 kcal
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Fat: 75.46g | Prot: 50.53g | Carb: 136.33g.
Breakfast: Lindt Cioccolato Al Pistacchio, Fiocchi d'Avena. Lunch: Lindt Cioccolato Al Pistacchio , Semi di Chia, Salmone Fresco, Mango, Lidl Avocado, Gallo Riso Venere Nero Integrale . Dinner: Lindt Cioccolato Al Pistacchio , Zucchine Bollite, Arrosto di Tacchino. Snacks/Other: Pernigotti Ovetti Assortiti. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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