Weigh In record (no journal entry) for 02 April 2021
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2669 kcal
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Fat: 71.71g | Prot: 117.21g | Carb: 244.31g.
Breakfast: Kölln Hafer-Porridge Nuss, K-Classic Bio Kokos Reis Drink, REWE Birne Abate Fetel, Schwarztee, Elstar, DM Bio Hafermilch. Lunch: Sauerkraut, Cognac, Sonnenblumenöl, Zwiebeln, REWE Avocado, Linessa Mozzarella Light, Rucola, Radieschen, Knorr Salatkrönung, Cocktailtomaten, Ofenkartoffel (ohne Schale gegessen), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Edeka Erdbeer Kuchen. Snacks/Other: Hasseröder Premium Pils, Lidl Flammkuchen mit Speck & Zwiebeln, Bravo Pistazien Geröstet und Gesalzen, Kaffee, K-Classic Bio Kokos Reis Drink, Hasseröder Premium Pils, Hasseröder Premium Pils, K-Classic Bio Kokos Reis Drink, Kaffee, Milbona Hafermilch, Kaffee. more...
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1600 kcal
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Activities & Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 9.3 lb a week
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