Weigh In record (no journal entry) for 01 April 2021
|
160.1 lb
Lost so far: 181.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1686 kcal
|
Fat: 38.19g | Prot: 48.50g | Carb: 291.65g.
Breakfast: Banana Prata, Pullman Pão de Forma Integral sem Açúcar . Lunch: Banana Prata, Pullman Pão de Forma Integral sem Açúcar . Dinner: Banana Prata, Polenghi Queijo Tipo Brie, Mamão, Mamão, Pullman Pão de Forma Integral sem Açúcar , Brahma Cerveja Zero. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|