Weigh In record (no journal entry) for 01 April 2021
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111.6 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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732 kcal
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Fat: 44.84g | Prot: 33.95g | Carb: 51.45g.
Breakfast: Sızma Zeytinyağı, Tahıllı Ekmek, Bim Bili Bili Yumurta, Lor Peyniri. Dinner: Sızma Zeytinyağı, Yurdum Biber Salçası, Bezelye Yemeği. Snacks/Other: İçim Laktozsuz Süt , Buono %85 Kakao Bitter Çikolata. more...
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losing 2.3 lb a week
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