Weigh In record (no journal entry) for 01 April 2021
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177.5 lb
Lost so far: 41.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1871 kcal
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Fat: 66.47g | Prot: 70.60g | Carb: 287.98g.
Breakfast: McDonald's Американо с Молоком Средний, Кулиничи Панини с Ветчиной. Lunch: Квашеная Капуста, Картошка Вареная, Котлета Рыбная. Dinner: Капучино, Окко Хот-Дог. Snacks/Other: Зефир, Ферма Йогурт Черника 1,5%. more...
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gaining 5.1 lb a week
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