Weigh In record (no journal entry) for 01 April 2021
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1732 kcal
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Fat: 63.14g | Prot: 114.16g | Carb: 124.21g.
Breakfast: Trauben, Heidelbeeren, Milbona Kefir 1,5%, Kaffee mit Milch, Dulano Hähncheninnenfiletroulade, Tomaten, Mibell Gouda Leicht, Spiegelei, Lidl Vollkorn Tortilla Wraps. Lunch: Senseo Cappuccino Baileys, Milbona Fettarmer Joghurt 1,5%, Erdbeeren, Elstar, Kiwi, Milbona Körniger Frischkäse. Dinner: Gemischter Salat mit Dressing, Roter Tafelwein, Rumpsteak. more...
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2297 kcal
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Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 47 minutes, Cleaning - 2 hours, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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losing 12.3 lb a week
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