Weigh In record (no journal entry) for 30 March 2021
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236.0 lb
Lost so far: 21.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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951 kcal
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Fat: 55.86g | Prot: 44.84g | Carb: 72.59g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Hacendado Cereales Espelta, Hacendado Yogur Griego Natural. Lunch: Hacendado Atún Claro en Aceite de Girasol, Aguacate, Aceitunas Negras, Cebollas, Lechuga, Queso de Cabra (Duro). more...
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losing 7.1 lb a week
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