Weigh In record (no journal entry) for 30 March 2021
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122.8 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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774 kcal
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Fat: 24.87g | Prot: 76.50g | Carb: 59.00g.
Breakfast: Кофе с молоком, Бисквитный Рулет. Lunch: Boiled Potato (without Peel), Куриный Шашлык По-Ливански. Snacks/Other: Desira Skyr, Grünländer Leicht, Matza Jerusalem. more...
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losing 7.7 lb a week
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a_morze's weight history
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