Weigh In record (no journal entry) for 30 March 2021
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149.5 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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884 kcal
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Fat: 7.79g | Prot: 83.81g | Carb: 126.36g.
Breakfast: Heidelbeeren, Äpfel, Milbona Skyr Pur. Lunch: Hokkaido Kürbis, Gelbe Paprika, Zucchini, Zwiebeln. Dinner: Spinat, Räucherlachs, Bauckhof Kichererbsenmehl. Snacks/Other: Edeka Himbeeren TK, Milbona Skyr Pur. more...
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losing 0.5 lb a week
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