Weigh In record (no journal entry) for 29 March 2021
|
146.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
2907 kcal
|
Fat: 94.32g | Prot: 151.00g | Carb: 353.67g.
Breakfast: Noci, WHY Perfect Cream Caramello Salato, Banana, Cameo Ciobar Zero, Dolciando & Dolciando Chocolate Cookies, Pancake torta. Lunch: Gogofood Protein Bar Gusto Cocco, Sugo di Pomodoro, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Olio Extra Vergine di Oliva, Zucchine, Pascoli Italiani Pecorino Romano DOP Grattugiato, Esselunga Mandorle Sgusciate, La Molisana Spaghetto Quadrato Integrale. Dinner: Amo Essere Biologico Gallette di Riso, Mulino Bianco Gran Bauletto Rustico, Olio Extra Vergine di Oliva, Pascoli Italiani Robiola , Carrefour Tranci di Tonno . Snacks/Other: Kinder Bueno, Pathos Yogurt Colato Greco Fragola, WHY Perfect Cream Caramello Salato, Altromercato Cacao El Ceibo, Prime Pappe Crema di Riso, Il Fior di Loto Farina Integrale di Avena. more...
|
|
2628 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessiowill's weight history
|