Weigh In record (no journal entry) for 27 January 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1209 kcal
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Fat: 33.53g | Prot: 49.17g | Carb: 179.51g.
Breakfast: Biscotto con Gocce di Cioccolato (Ricetta Casalinga o Acquistato). Lunch: Fage Yogurt Greco Total 0%, BoscoBuono Misto Bosco Surgelato, Conad Farina 0, Parmalat Latte Parzialmente Scremato, Misura Stevia, Oro Saiwa Biscotti, Buccia di Limone, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Parmalat Latte Parzialmente Scremato, Una Salvia Ceci Bianchi Lessati , Biscotto, Conad Farina 0, Frutti di Bosco. Snacks/Other: Arance, Panettone. more...
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