Weigh In record (no journal entry) for 29 March 2021
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159.6 lb
Lost so far: 65.3 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1663 kcal
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Fat: 51.85g | Prot: 77.68g | Carb: 217.42g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Pomme, Casino Confiture Extra Allégée Fraises, One pot riz/chou frisé/moutarde, Danone Skyr Nature. Dinner: Casino Macédoine de Légumes, Cornichons Aigre Doux, Pomme, Tomates, Carottes, Casino Macaroni, Camembert le Rural, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Buche de Chèvre Allégée , Carré Frais 0%, Sucrine. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes, Granola chocolat. more...
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1878 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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