Weigh In record (no journal entry) for 29 March 2021
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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937 kcal
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Fat: 31.09g | Prot: 55.37g | Carb: 117.28g.
Breakfast: Zimt, Weintrauben, Naturland Bio-Kulturheidelbeeren, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, HoWe Geflügel Bratwurst, REWE Malfabrot. Dinner: Penny Markt Speisequark Magerstufe, Zimt, Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, Douceur Jamaica-Rum-Streusel-Eier, Zentis Marzipan Kartoffeln. Snacks/Other: Kaffee, Tee. more...
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1521 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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