Weigh In record (no journal entry) for 29 March 2021
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138.7 lb
Lost so far: 1.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1178 kcal
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Fat: 40.77g | Prot: 37.62g | Carb: 171.48g.
Breakfast: Белый Хлеб, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Чай, Белый Хлеб, Салат Овощной со Сметаной. Dinner: Белый Хлеб, Помидоры, Жареное Яйцо. Snacks/Other: Апельсин, Чай, Банан. more...
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gaining 7.7 lb a week
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