Weigh In record (no journal entry) for 29 March 2021
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143.5 lb
Lost so far: 9.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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550 kcal
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Fat: 21.18g | Prot: 17.00g | Carb: 73.80g.
Breakfast: Чай с Лимоном и Сахаром, Хлебзавод 28 Хлеб Белый, Призма Яблоко Зеленое, Винегрет, Омлет с Молоком. more...
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gaining 7.7 lb a week
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