Weigh In record (no journal entry) for 28 March 2021
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1789 kcal
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Fat: 90.58g | Prot: 131.01g | Carb: 112.03g.
Breakfast: Kepekli Ekmek, Süt, Çay (Demlenmiş), Yeşil Zeytin, Lavache Quirit Üçgen Peynir, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Nutella Nutella, Doğal Peynir, Bal, Yumurtalı Ispanak. Lunch: Freşa Elmalı Soda, Poğaça. Dinner: Tavuk But, Mevsim Salata, Ciğer Şiş. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Sütlü Kahve. more...
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1962 kcal
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Activities & Exercise:
Kardiyo - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.7 lb a week
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