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Na wenigstens die 48 wieder vorne 😉
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107.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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873 kcal
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Fat: 25.24g | Prot: 58.43g | Carb: 114.93g.
Breakfast: Layenberger Protein Shake Beeren Mix, Müller milch Protein Vanille, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Honigmelonen, Möhren. Dinner: Whole & Pure Brötchen, Thomy Delikatess-Senf Mittelscharf, Dulano Geflügel-Leberwurst Light. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Chai Experts Chai Latte Ginger-Lemongras, Tee, Wasser, Wasser. more...
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losing 6.2 lb a week
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