mrclean1968's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

246.4 lb Lost so far: 17.6 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1104 kcal

Fat: 64.98g | Prot: 44.14g | Carb: 85.12g. Breakfast: Eggs (2), Breakfast Potatoes, Diet Coke, English Muffin. Dinner: Clam Chowder. more...

3779 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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mrclean1968's Journal, 28 January 2011

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