Weigh In record (no journal entry) for 27 March 2021
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235.5 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1416 kcal
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Fat: 47.02g | Prot: 84.91g | Carb: 149.86g.
Breakfast: Hacendado Cereales Fruta y Fibra, Zumo de Naranja Natural, Pascual Leche Desnatada. Lunch: Chuleta de Ternera, Calabacín. Dinner: Hacendado Pizza Margarita, Hacendado Helado Nocciola. Snacks/Other: Estrella Galicia Cerveza, Sandwich Mixto. more...
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gaining 1.5 lb a week
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