Weigh In record (no journal entry) for 26 March 2021
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164.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1059 kcal
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Fat: 21.42g | Prot: 58.92g | Carb: 130.38g.
Breakfast: Pullman Bisnaguinha, Poços de Caldas Requeijão Cremoso. Lunch: Kitano Molho de Pimenta, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Brahma Duplo Malte. Snacks/Other: Café com Açúcar, Leite Integral, Poços de Caldas Requeijão Cremoso, Goma de Tapioca, Ovo. more...
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losing 6.2 lb a week
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