Weigh In record (no journal entry) for 26 March 2021
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170.9 lb
Lost so far: 11.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1604 kcal
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Fat: 61.70g | Prot: 89.41g | Carb: 173.57g.
Breakfast: Kaffee mit Milch, Aldi Fettarme Milch, Knusperone Nougat Bits. Lunch: Maggi Rahm Geschnetzeltes, Spätzle. Dinner: Erdbeermilch. Snacks/Other: Babybel Mini Rolls, Gekochtes Ei, Leichter Genuss Limburger Leicht, Kaffee mit Milch, Schwarzbrot, Cocktailtomaten. more...
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losing 3.1 lb a week
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