Weigh In record (no journal entry) for 25 March 2021
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141.1 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1238 kcal
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Fat: 53.55g | Prot: 68.62g | Carb: 112.00g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente, Foodspring Porridge . Lunch: Formaggio Naturale, Misura Mini Muffin, Verdure al Forno. Dinner: Findus Filetto di Merluzzo, Pomodorini, Verdure al Forno. Snacks/Other: Esselunga Mandorle Sgusciate, Biscotto al Burro o Allo Zucchero, Dolciando & Dolciando Cioccolato Extra Fondente con Pistacchio . more...
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losing 0.4 lb a week
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