Weigh In record (no journal entry) for 13 December 2013
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245.4 lb
Lost so far: 19.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2693 kcal
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Fat: 178.71g | Prot: 235.47g | Carb: 20.63g.
Breakfast: McDonald's Mayonnaise, Wiltmann Fein Geräuchertes Rindfleisch, Gurke (mit Schale), Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Rindfleisch, Gemischte Blattsalate, Rockstar Zero Sugar. more...
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losing 3.1 lb a week
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