Weigh In record (no journal entry) for 24 March 2021
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119.9 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1440 kcal
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Fat: 30.94g | Prot: 115.13g | Carb: 169.68g.
Breakfast: ICI Proteine in Polvere, Land Skyr Bianco 0,1%, Fragole, Penny Market Rye Crispbread. Lunch: Olio Extra Vergine di Oliva, Coop Tonno, Melinda Mela Renetta, Land Skyr Bianco 0,1%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Sibamba Arachidi Tostate, Wasa Wasa 100, Orogel Verdurì Leggerezza, Pane Carasau. Dinner: Scotti Gallette Bio Croccanti Breakfast, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Finocchio Crudo, Fettina di Vitello. Snacks/Other: Zucchine Grigliate. more...
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losing 1.5 lb a week
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