Weigh In record (no journal entry) for 23 March 2021
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218.0 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2484 kcal
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Fat: 144.89g | Prot: 61.48g | Carb: 59.72g.
Breakfast: Monin Haselnuss Sirup, Milch (Vollmilch), Espresso, Monin Haselnuss Sirup, Milch (Vollmilch), Espresso. Lunch: Trockene oder Harte Salami. Dinner: Kaufland Frischkäse Paprika Chili. Snacks/Other: Aperol Spritz, Gewöhnliche Grissini, Edeka Landjäger. more...
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3920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 54 minutes, Desk Work - 6 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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