Weigh In record (no journal entry) for 23 March 2021
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1451 kcal
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Fat: 45.58g | Prot: 87.08g | Carb: 174.75g.
Breakfast: Amo Essere Biologico Mix di Semi per Insalate, Penny Market Rye Crispbread, ICI Proteine in Polvere, Fragole, Land Skyr Bianco 0,1%. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Parmigiano (Grattugiato), Tre Mulini Cappelletti con Prosciutto di Parma e Parmigiano Reggiano. Dinner: Lidl Albume d'uovo Pastorizzato, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Arachidi Tostate, Pane Carasau, Scotti Risette Bio Croccanti, Melinda Mela Renetta. more...
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1542 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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