Weigh In record (no journal entry) for 23 March 2021
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1136 kcal
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Fat: 49.94g | Prot: 81.86g | Carb: 90.76g.
Breakfast: Русское Море Крабовые Палочки, Альметте Творожный Сыр Сливочный, Fortuna Тунец в Собственном Соку, Красный Яр Овсяноблин с Курочкой и Помидоркой. Lunch: Соленья, Картошка Вареная, Скумбрия Запеченная, Fish House Крабовые Палочки Имитация. Dinner: Мандарины, Fish House Крабовые Палочки Имитация. Snacks/Other: Овсяное Печенье. more...
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2179 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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