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Poco a poco..
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238.5 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1114 kcal
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Fat: 64.56g | Prot: 58.19g | Carb: 79.91g.
Breakfast: Hacendado Cereales Fruta y Fibra, Kiwi, Pascual Leche Desnatada. Lunch: Ensalada Habemus. Snacks/Other: Café con Leche de Soja. more...
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losing 1.5 lb a week
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