Weigh In record (no journal entry) for 22 March 2021
|
173.5 lb
Lost so far: 0.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1114 kcal
|
Fat: 29.80g | Prot: 72.23g | Carb: 148.32g.
Breakfast: Bio Баланс Кефирный 1%, Салат из Свеклы с Чесноком, Рыба Отварная, Кубанская Буренка Молоко 2,5%, Гречка. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina.sukhomlin's weight history
|