Weigh In record (no journal entry) for 22 March 2021
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2038 kcal
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Fat: 95.09g | Prot: 82.44g | Carb: 207.67g.
Breakfast: Président Beurre Tendre Demi-Sel, Harry's Pain de Mie Extra Moelleux (42g), Delisse Fromage Blanc Saveur Vanille 0%. Lunch: Saint Agur Frais Plaisir, Wasa Fibres, Carrefour Oignon, Marque Repère Huile de Tournesol, Riz Blanc (à Longs Grains , Cuit), Notre Jardin Petits Pois, Suzi Wan Lait de Coco, Pêche Océan Pavé de Saumon Atlantique. Dinner: Galettes St Michel, Materne Compote Pomme sans Sucre Ajouté, Parmesan (Râpé), Oeuf, Tradilège Lardons Fumés, Pâtes (Cuites). Snacks/Other: Ancel Bretzel , Nestlé Chocolat Blanc Galak, Tourtel Twist Pêche, Milka Chocolat au Lait du Pays Alpin, Reflets de France Cancoillotte Nature. more...
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steady weight
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