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AnnaGa02
Journal
22 Mar 21
AnnaGa02's Journal, 22 March 2021
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Weigh In record (no journal entry) for 22 March 2021
117.1 lb
Lost so far:
2.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
1062 kcal
Fat: 27.38g | Prot: 57.58g | Carb: 147.17g.
Breakfast:
Granola 1, Gocce di Cioccolato, Milbona Yogurt Greco senza Grassi.
Lunch:
Vivo Meglio Gallette di Mais, Milbona Fiocchi di Latte Light.
Dinner:
Gamberi Cotti, Risotto con Asparagi.
Snacks/Other:
Torta d’avena fruttata, Torta d’avena fruttata.
more...
2293 kcal
Activities & Exercise:
Studying - 4 hours, Fitness Training (Workout) - 1 hour and 45 minutes, Salto con la corda - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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