Weigh In record (no journal entry) for 22 March 2021
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198.6 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1347 kcal
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Fat: 50.86g | Prot: 45.67g | Carb: 169.65g.
Breakfast: Milka Minis Choco Cake. Lunch: Meica Mini Wini Singles , Rama Cremefine 7%, Valess Crispy Sticks , Weißer Reis (Langkorn). Snacks/Other: Milka Minis Choco Cake, Krüger Schoko Cappuccino. more...
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losing 1.0 lb a week
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