Weigh In record (no journal entry) for 22 March 2021
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1802 kcal
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Fat: 46.40g | Prot: 87.27g | Carb: 155.68g.
Breakfast: Milbona Emmentaler in Scheiben (28g), Lidl Bio Roggenmisch-Toastbrötchen, Odin Seafoods Norwegischer Räucherlachs , Philadelphia Räucherlachs mit Dill, Gekochtes Ei, Schwarztee. Lunch: Rote Paprika, Zwiebeln, Gemischter Salat, Becel Cuisine Omega-3 Pflanzenöl, Knorr Salatkrönung, Gurke (mit Schale), Radieschen, Tomaten, Currysoße, Schweinefilet. Dinner: Sushi. Snacks/Other: Gekochtes Ei, Zwickl Bier, Zwickl Bier, Milbona Hafermilch, Kaffee, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 4 minutes. more...
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gaining 3.1 lb a week
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