Weigh In record (no journal entry) for 22 March 2021
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158.5 lb
Lost so far: 24.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1742 kcal
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Fat: 51.34g | Prot: 62.31g | Carb: 82.16g.
Breakfast: Gekochtes Ei, Rama Rama mit Butter, Harry Roggenmischbrot, Tee mit Milch und Zucker. Dinner: Gut & Günstig Mini Mozzarella, Balsamico, Extra Natives Olivenöl, Iglo 8 Kräuter, Edeka Lachsforelle , Rote Zwiebeln, Sojasprossen, Florette Feldsalat, Bonduelle Frischer Rucola. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 1.5 lb a week
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