Weigh In record (no journal entry) for 21 March 2021
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1200 kcal
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Fat: 45.85g | Prot: 57.92g | Carb: 132.81g.
Breakfast: Простой Йогурт, Ого Мюсли Запеченые с Тропическими Фруктами. Lunch: Магнит Печень Говяжья Жареная с Луком, Макароны Отварные. Dinner: Первый Вкус Ряженка 4%, Салат Витаминный. Snacks/Other: Хачапури по-Аджарски, Чай с Молоком, Чай, Огурец (с Кожурой), Hame Паштет из Гусиной Печени, Хлеб Зерновой. more...
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1931 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 2 hours, Cleaning - 1 hour, Cooking - 40 minutes, Apple Health - 14 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...
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losing 3.9 lb a week
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