Weigh In record (no journal entry) for 06 January 2021
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384.3 lb
Lost so far: 1.3 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1515 kcal
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Fat: 45.79g | Prot: 104.33g | Carb: 162.42g.
Breakfast: Jussara Leite Semidesnatado, Sadia Mussarela, Perdigão Presunto, Pullman Pão de Forma. Lunch: Contra-filé, Arroz Branco (Cozido), Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Tomates, Pepino (Descascado), Cristalina Palmito de Pupunha, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Paulista Iogurte de Frutas, Melitta Café sem Açúcar, Banana Nanica, Melão. more...
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losing 4.6 lb a week
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