Weigh In record (no journal entry) for 21 March 2021
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1261 kcal
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Fat: 44.92g | Prot: 89.83g | Carb: 112.88g.
Breakfast: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Sibamba Arachidi Tostate, Fage Yogurt Greco Total 0%, Fragole, Maitre Jean Pierre Fette Croccanti di Segale Integrale. Lunch: Carne di Petto di Tacchino, Delizie del Sole Minestrone. Dinner: Pane Carasau, Carne di Petto di Tacchino, Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, ICI Protein Hydrofast, Sibamba Arachidi Tostate. more...
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losing 1.5 lb a week
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