Rolus's Journal, 21 March 2021

141.3 lb Lost so far: 22.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 61.17g | Prot: 97.18g | Carb: 152.53g.   Breakfast: Coop Soufflé al Cioccolato Fondente. Lunch: Cozze Gratinate, De Cecco Tagliatelle Integrali, Cozze Cotte al Vapore o Bollite, Artica Polpo e Patate. Dinner: Primia Carote Crude. Snacks/Other: Biscotto al Burro o Allo Zucchero, Conad Frollini con Gocce di Cioccolato. more...

1876 kcal

Activities & Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...