Weigh In record (no journal entry) for 20 March 2021
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269.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1297 kcal
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Fat: 25.49g | Prot: 52.17g | Carb: 226.16g.
Breakfast: So Delicious Organic Creamer Coconut Milk. Dinner: Chard, Sweet Potato, Onions, Kombucha, Kirkland Signature Minced California Garlic, Frank's Red Hot Sauce, S&B Foods Golden Curry Sauce Mix, Bragg Liquid Aminos, Dynasty Sesame Seed Oil, Cooked Corn (from Frozen, Fat Not Added in Cooking), Field Roast Frankfurters. Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Smucker's Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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steady weight
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