Weigh In record (no journal entry) for 20 March 2021
|
181.7 lb
Lost so far: 84.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1160 kcal
|
Fat: 25.45g | Prot: 123.06g | Carb: 101.57g.
Breakfast: Honey Kid Пюре из Яблок, Манго, Папайи и Бананов, Яблоко Голден, Простоквашино Молоко 2,5%, Nescafe Classic, Bombbar Топпинг Банановый с Манго, Савушкин Продукт Творог Мягкий 0%. Lunch: Куриное Филе на Гриле, Овощное Рагу. Dinner: Борщ с Курицей. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annalutik99's weight history
|