Weigh In record (no journal entry) for 20 March 2021
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1639 kcal
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Fat: 49.62g | Prot: 85.85g | Carb: 207.76g.
Breakfast: Perugina Cioccolato Fondente 95%, Sole&Sale Cacao Magro in Polvere 1% di Grassi, Hero Marmellata Light Frutti di Bosco, Wasa Integrale, Mila Skyr 0% Bianco, Fragole. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Piselli Novelli Surgelati , Pomodori Ciliegini, De Cecco Spaghetti Integrali. Dinner: Esselunga Riso Basmati , Zucchine, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Fragole, Pere Abate, Noci del Brasile, Wasa Integrale. more...
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losing 7.7 lb a week
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