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Зима Желановна
Journal
20 Mar 21
Зима Желановна's Journal, 20 March 2021
Зима Желановна's Profile
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Weigh In record (no journal entry) for 20 March 2021
233.0 lb
Lost so far:
9.5 lb
.
Still to go:
78.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2021:
1855 kcal
Fat: 84.23g | Prot: 77.59g | Carb: 200.60g.
Breakfast:
ВкусВилл Сыр Чеддер, Магнит Яблоко Гренни Смит, Свежая Ветчина, Каравай Ржаной Хлеб с Клюквой.
Lunch:
Dr. Oetker Пицца 4 Сыра.
Dinner:
Якитория Тобико, Огурец (с Кожурой), Гипар Мясо Утки в Собственном Соку, Микоян Ветчина из Бедра Индейки.
Snacks/Other:
Груши (Консервированные с Легким Сиропом).
more...
2958 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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