AC2021's Journal, 20 March 2021

150.8 lb Lost so far: 20.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 32.22g | Prot: 18.53g | Carb: 142.07g.   Breakfast: Schär Meisterbäckers Classic (27g), Milbona Quark 20%, Erdbeermarmelade. Lunch: Gin Tonic. Snacks/Other: Milbona Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...