Weigh In record (no journal entry) for 20 March 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1564 kcal
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Fat: 39.78g | Prot: 93.49g | Carb: 179.36g.
Breakfast: Carrefour Bio Composta di Mele, Myprotein Burro di Mandorle , Aia Albume d'uovo Pastorizzato, Le Naturelle Tuorlo d'uovo , Almarai Milk 100% Fresh Cow Milk Fat Free, Manizan Fresh Yogurt 1,5% Fat, Coop Farina 00, Optimum Nutrition Gold Standard 100% Whey, Ventura Datteri di Tunisia. Dinner: Lindt Excellence 100% Cacao, Krombacher Birra Weizen , Barilla Spaghetti Integrale, Basso Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Findus Gamberetti Sgusciati. more...
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steady weight
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