Weigh In record (no journal entry) for 20 March 2021
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145.1 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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470 kcal
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Fat: 14.81g | Prot: 23.58g | Carb: 58.20g.
Breakfast: Movenpick Фруктовый Лёд Малиновый с Кусочками Клубники, Parmalat Молоко 0,5%. Lunch: Суп Грибной, Простоквашино Йогурт Белый Классический 2,7%, G-Balance Мацони 1,5%, SPAR Банан. Dinner: Chin-Su Соевый Соус, SPAR Салат с Тунцом и Овощами. more...
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steady weight
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