Weigh In record (no journal entry) for 19 March 2021
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140.7 lb
Lost so far: 17.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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598 kcal
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Fat: 28.93g | Prot: 339.90g | Carb: 249.27g.
Breakfast: Сыр Сулугуни, Варвара Краса Творог 5%, Якобс Кофе Растворимый, Варвара Краса Сметана 20%, Fit Parad Заменитель Сахара, Варвара Краса Молоко 2,5%, Вода. Lunch: Помидоры, Огурец (с Кожурой), Гречка с Индейкой. more...
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steady weight
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